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Looking After Yourself - Being Active Information For Older Adults Printable

Looking After Yourself - Being Active Information For Older Adults Printable

There are also other age related resources out there with advice on how to increase physical activity levels – these can be printed at home and include:

Get up and go booklet

https://www.csp.org.uk/system/files/get_up_and_go_0.pdf

Age UK staying steady booklet

https://www.ageuk.org.uk/globalassets/age-uk/documents/information-guides/ageukig14_staying_steady_inf.pdf

NHS Choices – exercises for older adults. Each are 4 pages long and produced by the NHS. They include pictures and instructions of different exercises

    1. Sitting exercises - https://www.nhs.uk/livewell/fitness/documents/NHS_sitting_exercise.pdf
    2. Flexibility exercises - https://assets.nhs.uk/prod/documents/NHS-flexibility-exercise.pdf
    3. Balance exercises - https://assets.nhs.uk/prod/documents/NHS-balance-exercise.pdf
    4. Strength exercises - https://www.nhs.uk/livewell/fitness/documents/NHS_strength_exercise.pdf

 

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